With an efficient program you will have a slow steady weight-loss, and for this you should not worry about your weight. Because when you get ride of the fat it won't come back. Expect to lose only about a pound a strong keto bhb week after the first week or two. With many calorie-restricted diets, there is an initial rapid weight loss during the first 1 to 2 weeks, but this loss is largely fluid. The initial rapid loss of fluid also is regained rapidly when you return to a normal-calorie diet.


Thus, a reasonable goal of weight loss should be expected. The program should be directed toward slow, steady weight loss unless your doctor feels your health condition would benefit from more rapid weight loss.